Coaching

 

Programming

HEALTH COACHES VS. PERSONAL TRAINERS

A health coach differs greatly from the ever-present and popular personal trainer. Health coaches go above and beyond the tried and true, standard practices of your average training plan at the gym.

We work in the space between preventative and palliative care. Coaches take a holistic approach to help our clients with longevity in fitness and a proactive approach to everyday movement.


The Flaherty Effect, coaching for life.

 

UNIQUE PROGRAMS FOR UNIQUE ATHLETES

Each clients’ program is uniquely designed whether you have access to a gym, travel for business, play outdoors or prefer to move at home. Each of the dynamic movements we’ll work on are tailored to the desired goals we outline together—as a team. From on-boarding through our sessions (in-person or online) you will gain a unique understanding of how specific movements relate to performance, strength, power, agility and balance.

Programming methods focus:

• Metabolic capacity
• Efficiency of stress responses
• Neurological, metabolic, mechanical and cellular outlook

Programs for performance—in all aspects.