UNIQUE PROGRAMS FOR UNIQUE ATHLETES
Each clients’ program is uniquely designed whether you have access to a gym, travel for business, play outdoors or prefer to move at home. Each of the dynamic movements we’ll work on are tailored to the desired goals we outline together—as a team. From on-boarding through our sessions (in-person or online) you will gain a unique understanding of how specific movements relate to performance, strength, power, agility and balance.
Programming methods focus:
• Metabolic capacity
• Efficiency of stress responses
• Neurological, metabolic, mechanical and cellular outlook
Programs for performance—in all aspects.